Strengthen Your Immune System

Strengthen Your Immune System

The antioxidants, especially, catechins, in matcha green tea not only protect your immune system, but also strengthens your immune system. One cup of tea provides significant amounts of vitamins A and C, potassium, calcium and iron to the body. Particularly the Epigallocatechin Gallate (EGCG) assists your body’s production of T-Cells. In other words, this makes matcha green tea powder a great immune system booster during the Winter flu season!

 

This is not all!

 

Matcha contains a high level of both flavonoids and antioxidants which form a powerful anti-bacterial defence force! The flavonoids will eliminate bad breath, kill off bacteria from viruses/infections while the flavonoids are perfect for soothing a sore throat!

 

Starting to feel like a flu is taking over? 

 

What you need:

1 teaspoon MakeMeBliss Cooking Matcha 
1 tablespoon grated ginger
1/2 squeezed lime 
1 tablespoon Honey
4 cups of water

 

How we do it:

  1. Add all the ingredients (except for matcha) into a sauce pan and bring to boil
  2. Let it simmer for 15 minutes
  3. Strain the tea into a pot
  4. Dissolve the matcha green tea powder into one tablespoon of hot water- ensuring you dissolve any lumps
  5. Add the matcha green tea powder to the pot of tea and stir
  6. Serve immediately

 


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